Although fruit has been around for a long time, it has been the target of many myths lately. It is said to prevent weight loss and must not be eaten in the afternoon. Let’s set the record straight.
There are a lot of things that can ruin a cycling trip. It could be an accident, a flat tyre or hunger. In today’s article, we will advise on how to minimize the risks and prepare for a possible solution to the problems.
Bruce Willis is known to most people for his role in Die Hard, Armageddon or Pulp Fiction. But few people know that he is almost deaf in one ear and does not enjoy exercise much. Discover other facts about his life.
Adequate energy is necessary to enable you to perform at maximum performance when hiking and cycling. We will advise you on what snacks to have, what to eat for lunch and drink during a day trip.
Stephanie Davis is a successful bikini fitness competitor who currently also influences her fans with fashion. What did her diet and training plan look like at the time of her success in competitions?
Do you find running a little boring now and then? We have some tips for you on how you can mix it up a little. In addition, we will advise on how to be faster and run further.
Cycling has a positive effect on your figure, health, sleep, but it also helps to save money. Read about other benefits in the article, and go get out for a proper cycling trip.
Laziness is partly influenced by genes, instinct and upbringing. Many factors, however, are in our hands. How to effectively fight laziness and achieve your goals?
Having trouble falling asleep and with the quality of sleep? In today’s article, we discuss a few simple tips that can help you get a good night’s sleep.
Is training at the gym boring for you at times? Give a street workout park a chance. Try our workout and other exercises that will make you a more complex athlete.
