7 Tips on How to Make the Right Food Choices and Purchase Groceries
How to stop wasting food and learn how to shop properly? We have 7 tips on how to have an optimal supply of healthy foods at home.
Simona Svobodová
Originally a journalist, who left the papers for her love of healthy lifestyle. As a part of our team, she sticks to her journalist ethics and always makes sure to publicize only the information from reliable, verified sources. Whenever at her writing desk, her ultimate goal is to produce content that will be helpful to her readers, improving their quality of life. The advice she puts into her articles is what she lives by herself, which is why she spends most of her free time doing sports or preparing healthy treats in her kitchen. Among her favourite sports are running, cycling and skiing. Always a journalist at heart, she follows current events, but not at the expense of spending time with her friends, or enjoying good wine and good sleep.
How to Lose a Kilogram of Fat and How Much Energy Is Actually Hidden in It?
A kilogram of fat does not have to be a nightmare. In today’s article, you will learn how many calories are hidden in it and how long you have to undertake physical activity to burn it.
The Best Alternatives to Side Dishes, Sugar and Sauces that Make It Easier to Lose Weight
Would you like some creamy cheese sauce, fries or a sweet dessert? Learn to prepare your favourite treats in a lighter and healthier version that will not ruin your efforts to lose weight.
Biohacking: 7 Tips that Will Make Your Life Better in Every Way
Small changes can have big results. Would you like to achieve your dream physique, better concentration or lower stress levels? Then try these simple tips that will bring you closer to your goal.
A Simple Guide on How to Count Calories and Achieve Your Goals
Keeping track of calories can be complicated at first, but it doesn’t change the fact that it’s a very effective way to lose weight and maintain your figure. In this article, we will advise you on how to simplify calorie counting.
Anllela Sagra: First Colombian Fitness Model with a Perfect Abs and Millions of Fans
To be a slim model with perfect measurements, or to build a muscular figure and be the part of the fitness world? Anllela Sagra opted for fitness, and it was the right choice. Do you know what she’s achieved, and why fans love her?
How to Choose the Most Effective Fat Burner, and How to Use It?
You started working on losing weight, but after a few weeks you realized that it wouldn’t just happen on its own? That’s why there are fat burners that help burn more calories, thereby simplifying and speeding up weight loss. What should a fat burner contain and how to choose the best one?
What Is the Most Important Factor in Losing Weight?
If you are trying to lose weight, and you only exercise for one hour in the gym several times a week, it may not be the right way. In today’s article, we will explain what NEAT is and how it is related to weight loss. With this information, you can lose weight easily without having to work out intensively.
7 Tips on How to Eat What You Like and Not Gain Weight
If you are trying to lose or maintain weight, you do not need to give up sweets. You can even munch on them every day without gaining any weight. In today’s article, we will show you how to do it.
What Should a Balanced Snack Contain and How to Replace Caloric Snacks in a Healthy Way?
A snack is a great way to sate your hunger before lunch, dinner or after it. But do you know what a balanced snack should look like? In today’s article, we will give you a few tips on how to host visitors in a healthy way.