What Type of Collagen Is Best for the Joints?
Joint pain can affect people of all ages. In today’s article, we will introduce effective collagen supplements that can alleviate it. How to choose the best one?
Simona Svobodová
Originally a journalist, who left the papers for her love of healthy lifestyle. As a part of our team, she sticks to her journalist ethics and always makes sure to publicize only the information from reliable, verified sources. Whenever at her writing desk, her ultimate goal is to produce content that will be helpful to her readers, improving their quality of life. The advice she puts into her articles is what she lives by herself, which is why she spends most of her free time doing sports or preparing healthy treats in her kitchen. Among her favourite sports are running, cycling and skiing. Always a journalist at heart, she follows current events, but not at the expense of spending time with her friends, or enjoying good wine and good sleep.
How Many Calories Do Your Favourite Winter Activities Burn?
Some people look forward to winter, others are afraid of gaining weight again. But you don’t have to go to the gym every day to keep the weight off. Focus on other winter activities. In today’s article you will find out how many calories you burn by skiing or building a snowman.
7 Tips on How to Outsmart Back Pain Caused by Long Periods of Sitting
Back pain is becoming more common among people these days. What factors are influencing it, and what can we do to get rid of it?
Why is Stress Dangerous and How to Reduce It?
Short-term stress can be beneficial. However, the long-term stress can have a negative impact on mental and physical health. In this article, you will learn how to reduce stress and feel more relaxed.
The 12 Best Tips for At-Home Cardio Workout
Are you used to do cardio every day but closed gyms and bad weather ruined your plans? We have a solution for you – at-home cardio workout. In today’s article, we will show you 12 ways to do it effectively.
How can ginger improve our health and help lose weight?
Ginger is a great helper especially in autumn. It can strengthen immunity during treatment, reduce pain, and also, for example, promote weight loss. What other benefits does ginger offer, and how to incorporate it into your diet?
How to overcome autumn fatigue and have more energy during the day?
With the arrival of autumn, many of us feel tired. We don’t want to exercise, cook healthy meals, all we want to do is to stay in bed. How to get rid of autumn fatigue and ensure high energy level?
11 reasons to start running. How will it change your body?
For many people, running is a nightmare. However, you may change your mind when you find that it is a great tool in losing weight. Let’s find out its further benefits.
How the improve hair quality and which vitamins are best for it?
Hair quality is partially genetic. There are also factors which we can influence. We should focus on the right diet, care and especially on the intake of vitamins and minerals. Which are key for quality and long hair and how to supplement them?
Low-carb vs. low-fat: What is better for weight loss?
Low-carb or low-fat? In this article, we will take a closer look at these types of diets and finally learn what diet is best for weight loss.