How does alcohol affect weight loss, muscle regeneration and growth?
Alcohol has several adverse effects on the physical performance and body of athletes. Learn why liquid calories cause weight gain and muscle loss.
Diet and healthy lifestyle
Diet and a healthy lifestyle offer an overview of nutrition and health articles to help you achieve muscle growth, weight loss or other fitness goals.
How do 50 g of carbohydrates, 30 g of protein and 20 g of fat look like?
How do 50g of carbohydrates, 30g of protein and 20g of fat look like? Look at the best carbohydrates, protein and fat and at the reasons why these are the best.
Top 10 snacks to get rid of sugar cravings
Get rid of useless cravings once and for all. Try the recipes for these 10 best fiber and protein containing snacks to get rid of cravings.
Are the carbohydrates after training what you really need?
Carbohydrates after training, dextrose or maltodextrose, will supply glycogen level in muscles, increase insulin, supply energy, enable the muscle mass growth.
8 guaranteed tips for muscle mass ripping
Do you want to rip the muscles and don’t know how? Read 8 tips about nutrition, exercising and supplements which can help you to achieve your dream body.
What is a BMI calculator and is it reliable at all?
BMI is a body mass index that is used to determine the health risk of obesity. For athletes, however, the BMI value is not always reliable.
4 steps for eating healthier
How to eat healthier? Certainly, you should not embark on a diet that would mean a 180-degree turnover from your current diet. See how to do it!
Coconut oil – super nutrition or super myth
Coconut oil has positive impact on skin and hair and it can also help you at weight loss. Does it have negative effects too? Find out more in our article.
What the bodybuilding greats can teach you?
See what bodybuilders can teach you! They are a great inspiration, although they are often not a usable source of information. These tips are different!
9 reasons why to exercise in the morning
Morning training supplies energy during day and improves sleep. It balances level of hormones, sugar and blood pressure. Get know benefits of morning training.