Leucine and its effective use for muscle growth and regeneration
Leucine is an essential amino acid and part of BCAA. It effectively promotes protein synthesis and muscle growth, improves performance and helps reduce fat.
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Everything you need to know about creatine and its forms
What is the difference between micronized creatine and monohydrate? Find out everything you need to know about creatine, its forms and effects on muscle growth.
What is basal metabolism and how to calculate BMR?
Basal metabolism (BMR) determines daily calorie intake to maintain weight or lose weight. Find out with us how many calories you need to take each day.
8 ways to recover quickly after training
Are you suffering from muscle pain after exercise? Don’t underestimate it! We bring 8 guaranteed ways to regenerate the body after a demanding fitness workout.
Fitness recipes for 11 delicious and healthy salads
Fitness recipes for 11 delicious and healthy salads are full of vegetables and fruits. They have only a minimum of calories, but many proteins. Try them too!
Artificial sweeteners – myths and facts about their safety and effects on health
Artificial sweeteners – aspartame, sucralose and saccharin – serve as a low-calorie sugar substitute. They are safe for health and suitable for athletes.
3 autumn recipes for healthy fitness cakes
Autumn fitness recipes full of fruits, vitamins and healthy ingredients. Bake apple pie, pumpkin muffins or curd cheesecake with minimal calories.
Cheat meal – what it is and how works “cheating” in boarding of athletes
Does cheat meal serve for weight loss or muscle growth? Can you reach your fitness goals with cheat day? Learn about benefits of banned foods in the article.
5 the most underestimated supplements
Do you know which supplements are the most underestimated? Find out which supplements shouldn’t be missing in equipment of every sportsman.
8 things you shouldn’t do in the gym
Look at the list of 8 things you shouldn’t do in the gym, inspire and be glad of quick process of muscle mass and power growth.