7 reasons why to exercise Bulgarian Split Squats
Bulgarian Split Squats will strengthen legs, calves, hamstrings, butt and effectively burn fat from the whole body. We will tell you why to try them!
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Fitness recipe: Puffy strawberry-protein roll with coconut
Try this delicious fitness recipe! Puffy strawberry-protein roll has high protein proportion, low carbohydrate content and only 72 calories per one slice!
10 Most Common Mistakes Women Make at the Gym that Delay Results
How to work out at the gym and see results soon? It helps to avoid these most common mistakes. Build an optimal training plan with the right frequency, length and intensity of your workouts.
Fitness recipe: Curd cake with apricot with crunchy almonds
Another delicious fitness recipe is here! Curd cake with apricots and crunchy almonds is full of protein and has great nutrition facts. Will you try it?
Sucralose – artificial sweetener and its impact on health
Sucralose is a calorie-free sweetener which is 600 times sweeter than sugar. Find out if sucralose is safe, what myths accompany it, how it affects our health.
Fitness recipe: Healthy pumpkin crumpets with peanut cream and fruit
Fitness recipe for healthy pumpkin crumpets with peanut cream and fruit. They contain many proteins and healthy ingredients.Suitable for breakfast for athletes.
Genetics and its impact on muscle growth and weight loss
Genetics affects muscle growth, weight loss, somatotype, but also hormones. By exercising, we can influence the amount of muscle and fat. Find out more
Fitness recipe: Vegan banana bread with protein and nut butter
Try a fitness recipe for tasty vegan banana bread, prepare only with plant ingredients, 100% nut butter and soy protein.
Arnold Schwarzenegger: 31 Tips for Every Muscle Part
Arnold Schwarzenegger wrote the book The New Encyclopedia of Modern Bodybuilding and we have prepared 31 Arnold’s advice for each muscle part for you.
Fitness recipe: Green protein porridge with Chlorella with only 4 ingredients
Try a fitness recipe for green protein porridge with Chlorella, which is a good source of protein, vitamins and minerals for athletes.