Green barley – superfood and natural health source for athletes
Green barley is a natural source of vitamins, minerals and antioxidants with many positive effects. It promotes immunity, weight loss and provides your body with energy.
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6 steps to iron self-discipline to achieve your fitness goals
Self-discipline or firm will consist in discipline, self-control and changing the habits. Read 6 steps to help you achieve success and your fitness goals.
Spirulina – its effects on health and use
Spirulina is a superfood that regulates blood pressure, cholesterol, supports the immune system and improves digestion. Find out its effects on health and use.
9 tricks thanks to which the calorie counting will be a easy
Calorie counting is supposed to ease your life, not to complicate it. Find out how to lower calories receive and watch wanted result. Look through these 9 tips.
Betaine – what role does it play in pre-workout stimulants?
Betaine is an amino acid that is part of many pre-workout stimulants. Read about its benefits for athletes and the effect on physical performance.
Hydration before, during, after training and how to avoid dehydration
Liquid replenishment and hydration before, during, after training is prevention of dehydration. Follow drinking regime and regularly drink water or a sports drink.
Can drinking water accelerate the metabolism and support weight loss?
Can drinking water accelerate metabolism and support weight loss? Read myths and truths about lemon water, cold water and their effects on the weight loss.
Quick Protein Pancake Recipe
Pancakes recipe is a popular one, but protein pancakes are not only delicious but also high in protein. In addition, they are prepared very simply and quickly.
9 breakfast tips you can prepare in advance
A healthy breakfast is the basis of every day. We have prepared an article where you will find 9 tips for a healthy breakfast that you can prepare in advance.
Arnold Schwarzenegger – training, diet and motivation of the bodybuilding legend
Arnold Schwarzenegger, legend of fitness and bodybuilding. Learn about diet, workouts, favourite exercises and the message of this winner of Mr. Olympia.