Regular exercise can reduce chronic stress, anxiety or, for example, improve mood and strengthen the immune system. With this guide, you will find out how to start and stick to regular exercising.
Here are 11 tips on how to motivate yourself to home workout. Find out how the right music improves your performance and how social networks can help you with self-confidence.
Bodyweight exercises inspired by dance are great way how to revitalize your workout plan. Find out what benefits zumba or pole dance have.
Exercise in the comfort of your home with the right exercises and effective fitness accessories. Read the best exercises for your back, abs, butt and legs.
Check out the exercises with medicine ball which is perfect for abdominal training. You can also exercise in the comfort of your home. Now it is right time to try it out!
Last time we focused on abdominal exercises with fitball, today on the most effective exercises for shaping the body. Improve the stability of the body and strengthen the muscles.
High Intensity Interval Training HIIT is the most effective cardio training to burn fat and to accelerate metabolism. What are the secrets of HIIT training?
Tabata – Intensive HIIT interval training that lasts only 4 minutes and has great results: weight loss, muscle growth and endurance. Try a Tabata training.
The article from the series of List of exercises, this time focused on abdominal muscles. Also, you will find illustration videos there.
Plank is effective exercise for reaching significant results in very short time. Look at 47 the best and madly entertaining plank variations for everyone.
