Vegan and Vegetarian Proteins and Their Differences, Effects and Benefits
Vegan and vegetarian proteins such as soy, rice and hemp protein differ in the effects and amount of protein. Read all about plant proteins in the article!
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Fitness Recipe: Coconut protein balls with almond just like Raffaello
Fitness recipe for coconut protein balls with almond or healthy Raffaello which contains a minimum of calories and lots of protein. You can prepare it quickly and without baking.
Fitness recipe: Puffy strawberry-protein roll with coconut
Try this delicious fitness recipe! Puffy strawberry-protein roll has high protein proportion, low carbohydrate content and only 72 calories per one slice!
Fitness recipe: Green protein porridge with Chlorella with only 4 ingredients
Try a fitness recipe for green protein porridge with Chlorella, which is a good source of protein, vitamins and minerals for athletes.
Fitness recipe: Non-traditional pistachio cake with cream of ricotta, protein and pistachio butter
Non-traditional pistachio cake with cream of ricotta, protein and pistachio butter is rich of proteins and healthy fats. It is a recipe suitable for sportsmen.
Fitness recipe: Mole cake with higher protein content but with original taste
Fitness Mole cake has higher protein content but it tastes like the original one. Recipe contains protein, curd cheese or bananas and is suitable for sportsman.
When and how much of protein to take for achieving maximum result?
Optimal daily amount and timing of protein intake is important for quick muscle growth and weight loss. Find out when and how much protein to take a day.
5 irresistible smoothie recipes for summer
Enjoy a refreshing and delicious smoothie. We have prepared for you 5 irresistible fitness smoothie recipes that you should try. Which one do you fancy?
Casein and casein protein – everything you need to know
Casein protein and whey come from milk. Protein casein is slowly absorbed, thus maintaining muscle during fat reduction and ensuring satiety.
3 delicious fitness recipes for banana bread full of fibre and protein
3 delicious fitness recipes for banana bread are full of fibre and protein. Try to cook vegan, chocolate or cashew bread ideal for breakfast.