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The newest information from fitness world | GymBeam Blog
Lifting Straps to Improve Your Grip and Strength. How to Use and Secure Them?
Are you finding that your grip strength is holding you back during deadlifts and other exercises? If that’s the case, lifting straps are the perfect solution for you. In this article, you will discover the numerous benefits of using lifting straps, the different types available, and learn how to use them correctly.
Do Men and Women Have the Same Nutritional Needs?
Differences between men and women can also be found in their diet. They are mostly related to different body structure, different sex hormone function or specifics such as pregnancy or testosterone production. Today’s article will reveal specifically how the nutritional requirements of the male and female body differ.
Fitness Recipe: Carrot Cake Smoothie
Don’t have time to bake in the morning and have a proper breakfast, but would still like to enjoy a fluffy carrot cake? That’s why today we prepared a smoothie recipe, which tastes extremely similar to it.
Fitness Recipe: Fish and Chips
Do you want to enjoy this British classic dish at home and at the same time prepare it in a slightly healthier way? If that’s the case, you must try today’s recipe for the oven-baked version of fish and chips.
Joint Cracking and Popping: A Common Phenomenon or a Warning of a Problem?
Do you often find that your knees pop when you squat or stand up? In our article, you will find out what can cause these sounds and when it can indicate something more serious.
Fitness Recipe: 3-Ingredient Banana Pancakes
There’s beauty in simplicity. And this recipe is proof that you don’t need a lot of ingredients to put together a great breakfast. As a bonus, it’s full of protein, so if you love sports, you should definitely give it a shot.
Fitness Recipe: Vanilla Cupcakes with Strawberries and Cream
Vanilla cupcakes are delicious sponge cakes filled with strawberries and garnished with cream. This creates a perfect combination of flavours that will please anyone who loves sweets. Ideal as a dessert or part of a breakfast or snack.
Body Positivity: 9 Tips to Build a Better Relationship with Your Body
There are many ways to be happy with your appearance. In today’s article, we will advise you on how to cope with your appearance and love yourself. We will also look at concepts such as body positivity or negative self-talk.