Table of Contents
You must have already tried to prepare a protein Mug Cake at home. In just a few minutes, you can have this delicious protein cake ready. But have you tried other alternatives of fitness recipes that you can conjure up with Mug Cake? Get inspired by these five tasty and healthy recipes.
Fresh Chocolate Slices
Fresh Chocolate Slices
- 200 g Protein Mug Cake Mix (Chocolate with Choco Chip Flavor)
- 250 ml milk
- 1 egg
- 1 tsp baking powder
- pinch of cinnamon
- pinch of salt
For the filling we need:
- 250 g mascarpone
- ½ scoop of Xylit
- Few drops of Flavor (Vanilla or Caramel)
- 50 ml of 12% cream
Preparation:
Mix the Protein Mug Cake mix, salt, cinnamon, and baking powder in a bowl. Stir and gradually add the egg and milk. Pour the resulting dough into a baking tray (using a 32 x 20 cm baking tray) lined up with baking paper and bake it in a preheated oven for about 15 minutes. Let it cool after baking.
To prepare the stuffing, put together all the ingredients. If necessary, you can make the filling more sweet by adding another scoop of xylite. When the corpus cools down, we can spread the fillingon it and put the fruit on top. Enjoy!
Crispy protein biscuits
We need:
- 100 g Protein Mug Cake Mix (Chocolate with choco chips flavor)
- 125 g of spelled flour
- pinch of salt
- 2 drops of the Flavor (Vanilla)
- 1 egg
- 60 g of dark chocolate
- 120 g of coconut oil
- 1 tsp baking powder
- 20 g cane sugar
Preparation:
In a large bowl mix flour, Protein Mug Cake Mix, salt, sugar, baking powder, and dark chocolate chopped into smaller pieces. In another smaller bowl, mix the egg with melted coconut oil and Flavor drops. The liquid you get, add to the solid mix that we made as a first one. On a baking sheet place small shaped biscuits. Bake for 12 to 15 minutes in an oven heated to 250 ° C. And the cookies are done!
Yogurt – protein muffins
We need:
- Four scoops / 160g Protein Mug Cake Mix
- 250 ml milk
- 2 tablespoons of white yoghurt
- 1 tsp baking powder
You might be interested in these products:
Preparation:
Mix all ingredients and divide the dough evenly into 12 muffin cups. Bake in a preheated oven for 5 to 10 minutes at 200 ° C. Then, let them bake for another 5 to 10 minutes to make sure the bottom of the muffins is well baked. After baking, let cool and serve. You can also decorate the muffins with one of our calorie-free sauces.
Fluffy protein waffles
We need:
- 3 scoops / 120g Protein Mug Cake Mix
- 150 ml of milk
- 10 g butter
- 1 tsp baking powder
- 1 egg
Preparation:
Mix the Protein Mug Cake Mix with baking powder, egg, melted butter, and milk.Then mix it all thoroughly. Bake the dough in a waffle maker that was greased with a little coconut oil in a spray, which helps to prevent waffles from sticking. Enjoy!
Irresistible Fitness Pancakes
We need:
- 2 scoops/80g of Protein Mug Cake Mix
- 80 g plain flour
- 1 egg
- pinch of salt
- 150 ml of milk
Preparation:
Mix the protein Mug Cake Mix, flour, salt and baking powder in a bowl. Add the milk and egg and mix it well. Put a piece of coconut oil in a pan and bake it in the oven. You can refresh the pancakes with our peanut butter.
