Try out our fitness recipe for chicken barbeque with salad from quinoa and pineapple, which has a high content of proteins and dietary fiber. It tastes amazing, is nutritionally rich and gives you energy. Additionally, you can prepare is quickly and easily as post-workout meal, lunch or dinner.
Will you try out this recipe for amazing chicken breast in BBQ sauce? Tell us, what is your favorite post-workout meal and what you usually eat for lunch and dinner.
For 2 portions we need:
- 300 g chicken breasts
- 150 g canned pineapple
- 120 g quinoa
- 60 g baby spinach
- 30 g mixed nuts
- 40 g calorie-free BBQ sauce
- olive oil spray
- coriander
- lemon juice
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Instructions:
Wash the chicken breast thoroughly and cut into pieces. Then mix them with calorie-free BBQ sauce and let it rest for few hours in the fridge. Then fry the chicken breast in a pan, which we brush in advance with olive oil spray.
In salted water cook quinoa until tender. Then mix it with spinach, pineapple, chopped nuts and coriander. Up to taste add lemon juice and eventually add a little juice from pineapple compote. Mix the salad thoroughly and serve it with chicken. Bon appetite!
| Nutrition values | 1 portion |
|---|---|
| Calories | 457 |
| Protein | 46 g |
| Carbohydrates | 57 g |
| Fat | 15 g |
| Fibre | 6 g |
Will you try out this recipe for amazing chicken breast in BBQ sauce? Tell us, what is your favorite post-workout meal and what you usually eat for lunch and dinner. If you like this recipe, share it.