Fitness recipe: Plum mug cake for breakfast

Fitness recipe: Plum mug cake for breakfast

If you do breakfast, then only tasty and nutritionally balanced food. At least we try to follow this rule, so we add a quick plum mug cake to our collection of breakfast recipes. It has a perfect delicate taste that will go well with morning coffee or tea! We can’t wait for that breakfast!

Ingredients:

*1 cup has a volume of 250 ml

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Directions:

First, we mix all powder ingredients in a bowlflour, baking powder, protein, xylitol and cinnamon. Stir properly and add liquid ingredients – water, proteinela, oil, flavor drops. Mix the dough well with a whisk and pour it into a baking form (we used 30 x 18 cm) lined with baking paper or sprayed with cooking spray. Then place washed, pitted and sliced plums on the dough, which we gently press into the dough. Bake the cake for 30 minutes at 175 ℃ and then for another 10 minutes at 150 ℃. Finally, we can use proteinela mixed with milk as a frosting. Bon appetite!

Fitness recipe: Plum mug cake for breakfast
NUTRITIONAL VALUEPER PIECE (TOTAL 12 PIECES)
Calories161
Protein9 g
Carbohydrates23 g
Fat4 g

We believe that you will soon treat yourself to this simple plum cake for breakfast. If you liked the recipe, we’d love if you could support it by sharing.