Do you know that feeling when you have the urge to eat something before your workout to have enough energy, but you don’t want to go to the gym with a full stomach? We truly do. That’s why we always reach for this easy-to-digest protein rice porridge which satiates just enough. On top of that, it helps to protect the muscles before the upcoming load. It’s just an ideal pre-workout snack!
Ingredients:
- 200 ml water
- 50 g rice porridge
- 15 g Just Whey protein in vanilla flavour
- ½ of banana
- 1 tsp hemp seeds
- ¼ tsp cinnamon
- sweetener of your choice (flavor drops, honey, agave..)
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Directions:
Mix rice porridge with protein and add 200 ml of hot water. Mix the porridge thoroughly, sweeten to taste, garnish with banana, cinnamon, hemp seeds and serve.
| Nutritional values | 1 serving (1 serving in total) |
|---|---|
| Calories | 320 |
| Protein | 18 g |
| Carbohydrates | 53 g |
| Fat | 4 g |
We believe that this recipe for easy-to-digest pre-workout porridge with protein will improve your preparation for the upcoming exercise, and you will be able to hit the gym. Inspire your workout buddies and send them the recipe!
Feel free to share your creations with us on social networks and tag #gymbeamcom.