Fitness Recipe: Quick Pre-Workout Rice Porridge

Fitness Recipe: Quick Pre-Workout Rice Porridge

Do you know that feeling when you have the urge to eat something before your workout to have enough energy, but you don’t want to go to the gym with a full stomach? We truly do. That’s why we always reach for this easy-to-digest protein rice porridge which satiates just enough. On top of that, it helps to protect the muscles before the upcoming load. It’s just an ideal pre-workout snack!

Ingredients:

Ingredients for rice porridge

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Directions:

Mix rice porridge with protein and add 200 ml of hot water. Mix the porridge thoroughly, sweeten to taste, garnish with banana, cinnamon, hemp seeds and serve.

Fitness Recipe: Quick Pre-Workout Rice Porridge
Nutritional values1 serving (1 serving in total)
Calories320
Protein18 g
Carbohydrates53 g
Fat4 g

We believe that this recipe for easy-to-digest pre-workout porridge with protein will improve your preparation for the upcoming exercise, and you will be able to hit the gym. Inspire your workout buddies and send them the recipe!

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