Discover interesting flavours and diversify your diet with this recipe for a vegan poke bowl. Not only it is easy to prepare, but you will also love it for being so fresh and light allowing you to enjoy it at any hour. Let’s prepare this fit and colourful delicacy together!
Ingredients:
- 160 g tofu
- 150 g rice
- ½ avocado
- ¼ mango
- mung bean sprouts
- radish
- wakame
- olive oil cooking spray
- salt to taste
Ingredients for the sauce:
- 40 ml soya sauce
- honey and lime juice to taste
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Instructions:
Boil rice in salted water until soft. Meanwhile, cut tofu into cubes and fry it in olive oil until golden. Then add the cooked rice to the bottom of the serving bowl, and top with sliced radish, mango, avocado, mung bean sprouts, and wakame. Drizzle sauce over the poke bowl, prepared by mixing soy sauce with honey and lime juice. Bon appétit!
| Nutritional values | per 1 serving (2 servings in total) |
|---|---|
| Calories | 542 |
| Protein | 21 g |
| Carbohydrates | 77 g |
| Fats | 17 g |
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