Fitness Recipe: Pumpkin Pecan Budnt Cake
This pumpkin pecan Bundt cake will win you over mainly with its soft structure intensified by the pleasant crunch of the nuts. It smells amazing and will surprise you with its great taste.
Ayten Karmadzhi
You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small pâtisserie owner in Plovdiv. On her journey, she’s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.
Fitness Recipe: Autumn Apple Pie with Pecan Crumble
A proper autumn pie should definitely contain apples, cinnamon and, of course, crunchy nuts. This perfect combination is then complemented with oats and other healthy goodies, which together create the perfect flavour explosion.
Fitness Recipe: Light Salad with Egg White Omelette and Goat Cheese
Today’s protein-packed recipe is full of flavours and intended for everyone who likes good food whilst reducing the proportion of carbohydrates in the diet. The combination of goat cheese and peaches will pleasantly surprise you.
Fitness Recipe: Refreshing Blueberry Slice Full of Protein
This delicious, refreshing slice has only 120 kcal in one piece. But it is wonderfully filling and will satisfy sweet cravings. Would you like it as a quick snack or a delicious dessert with your coffee?
Fitness Recipe: Chocolate Tofu Pancakes
You can’t have a bad morning when pancakes are on the table. And when they have a chocolate flavour, it’s even better. Perfect with blueberries and topped with syrup.
Fitness Recipe: No-Bake Coconut Cake with Chocolate Ganache
Our no-bake cake with coconut cream and chocolate ganache is a holy grail for everyone who has a sweet tooth. In addition, we enriched this dessert with a whole lot of protein. Thanks to that, it will satiate as well as satisfy sugar cravings.
Fitness Recipe: Pumpkin Waffles with Vanilla and Cinnamon Scent
A perfect filling breakfast or lunch that satisfies your sugar cravings and replenishes energy. That is how we would describe today’s recipe for delicious pumpkin waffles.
Fitness Recipe: No-Bake Biscuits with Peanut Cream and Chocolate
Fans of the legendary peanut bars in chocolate, attention, please! Today we offer you a recipe for tasty biscuits combining irresistible tones of peanut butter, chocolate, and dates. One biscuit has an incredible 23 g of protein.
Fitness Recipe: Soft Banana Brownies with Peanut Butter and Cocoa
Enjoy delicious brownies a little differently. They combine sweet bananas, crunchy peanut butter, and cocoa. Therefore, you’ll for sure enjoy them.
Fitness Recipe: Sweet Potato Muffins with Caramelised Pecans
We guarantee that you will enjoy these delicious sweet potato muffins. Who could resist the perfect combination of sweet potatoes, maple syrup, and caramelized pecans?