Have you decided that you need to lose a few extra pounds? It is not easy. Especially when you fail for 4 main reasons. We know what they are and why you will not lose weight. We’ll tell you how to fix it, and as a bonus, you’ll get a secret weight-loss tool.
We live in the age of podcasts – a fast and convenient form of obtaining information. Therefore, this trend has not missed the world of the fitness industry, which is full of quality content in the form of audio recordings. Read about the top 17 fitness podcasts about exercise and healthy eating that should not be missing on your mobile!
Regeneration after exercise and intense training is of great importance for achieving your fitness goals. However, we are not talking about the days off that you spend lounging in front of the television. Regeneration is a deep process that requires your effort, time and strong nerves. See why regeneration is really important and what are the best techniques to achieve it effectively.
How to plan your training program at home? Set your fitness goal, appropriate exercises, and a training structure. Find out that achievement comes with thorough preparation!
Learn how to detect that an online coach or nutritional consultant and his diet plan is bad. Avoid the biggest mistakes when looking for the right fitness coach.
Scott Adkins, or Yuri Boyka, is martial arts master with perfect shape. Get inspired by his training plan, diet and recommendations.
Learn how working out promotes weight loss, what is a calorie deficit, and whether cardio training is the only right choice on the path to a slimmer figure.
Check out the top 13 inspirational bodybuilding and motivation movies to get you up and running for even better results at the gym.
Every fitness enthusiast will fall in love with this delicious coconut bars recipe. These bars are a quick and tasty snack with fibre content and minimum of calories.
Read 12 things you should know before start dating a fitness girl. Look into the world of women whose passion is sports and working out.
