What to Eat Before and After a Workout to Reach Maximum Results
What to eat before and after a workout is a question to which many athletes are seeking an answer. Read about why proteins, carbohydrates and fats are important to your body.
Mária Šandalová
D-Aspartic acid or DAA – all you need to know
D-Aspartic acid or DAA increases testosterone levels and helps build muscle. Learn more about its other benefits and recommended use.
Omega-3 fatty acids: do you consume enough and in the right proportion to omega-6?
Do you know that fish oil successfully fights with depression, inflammation and positively affects joints and bones? Read about the health effects of omega-3 fatty acids.
Fitness recipe: Protein doughnuts with banana and chocolate syrup
Excellent fitness recipe for protein doughnuts that serve as a healthy breakfast or snack. You can prepare them in just a few minutes. 1 donut=only 70 calories.
5 rules for successful food preparation and portion control
Food preparation is a proven key to achieving fitness goals. Instead of last minute shopping, try these 5 simple rules of successful food preparation.
6 mistakes why you do not see the results
Do you exercise for a long time but the results somehow forgot to show up? Check out 6 most common mistakes that can slow down the visibility of your results.
Fitness recipe: Gluten-free vegan buns with Chlorella
Try our excellent fitness recipe for gluten-free vegan buns with Chlorella. Have them as a delicious breakfast or as a side dish to your favourite salad.
Fitness recipe: Good cheesecake with poppy seeds
Try a fitness recipe for poppy cheesecake with coconut sugar that will please your taste buds. Due to its low sugar content, you can eat it without any remorse.
Fitness Recipe: Delicious protein cupcakes with almond topping
Try out our recipe for fitness cupcakes. Not only they are low in sugar, they also contain a lot of protein. Make yourself happy by healthy snacking!
Fitness recipe: Creamy tagliatelle pasta with salmon and ricotta
Try this fitness recipe for creamy salmon tagliatelle pasta with Italian ricotta cheese with 32 g of protein. You cannot resist their delicious taste!