13 the most effective fitball exercises
Last time we focused on abdominal exercises with fitball, today on the most effective exercises for shaping the body. Improve the stability of the body and strengthen the muscles.
Mária Šandalová
Fitness Recipe: Zucchini pancakes with fresh herbs
Try a fitness recipe for delicious zucchini pancakes with fresh herbs. In addition to their delicious taste and quick preparation, they contain a high amount of protein.
Fitness Recipe – Protein Pudding with Chia Seeds and Raspberries
Protein pudding with chia seeds and raspberries is a fitness recipe for a sweet treat. It is simple, contains a high amount of proteins and tastes amazingly.
8 tips how to workout when you do not have time
Responsibilities can make a person feel frustrated and if you imagine to do workout after all, you feel bad. We will show you how to work out when you do not have time!
Is carnitine safe?
Carnitine and its form L-carnitine are effective and safe fat burners. Read about the benefits, dosages and effects of carnitine for athletes.
Train like Dwayne “The Rock” Johnson
Dwayne “The Rock” Johnson’s training plan and diet. Read about the secret of his success which will bring you closer to your goals.
10 benefits, because of which you have to make a deadlift
Deadlift is an important exercise with many benefits you may not even have known! So what are the benefits for which you must exercise it ?!
Alexandra Bring about training and motivation
Alexandra Bring is a Swedish fitness diva and blogger specializing in diet, exercise and physical and mental health balance. Watch her interview with her!
5 secrets of HIIT training that you have to know
High Intensity Interval Training HIIT is the most effective cardio training to burn fat and to accelerate metabolism. What are the secrets of HIIT training?
Can you eat the same food every day?
Can you eat the same food every day? Have you ever thought about it? Therefore we have highlighted this question and have prepared an article for you to answer it.