Lauren Simpson – training plan, diet and interview
Lauren Simpson is an Australian fitness model whose attitude motivates many women to change. Check out her diet plan, feelings from competition and interviews.
Mária Šandalová
Fitness recipe: Coconut cheesecake with high protein content
Protein cheesecake with raspberries and coconut is an easy-to-prepare fitness recipe. This healthy dessert has a high protein content and an intense taste.
Vitamin C: everything you need to know about it until it’s too late
Vitamin C promotes overall health and cares for healthy gums, teeth and bones. Find out the symptoms of its deficiency as well as its sources. How much to take before it’s too late?
Valentine’s Day Fitness Recipe: Fluffy Cake with Protein and Peanut Butter
Valentine’s Day fitness recipe for a fluffy cake from beetroot, protein and peanut butter. Make your loved one happy with this tasty delicacy containing 21 g protein.
Proteins and weight loss: how do proteins affect weight loss?
Proteins in the body affect processes that help to reduce weight successfully. Discover the sources and importance of protein for effective weight loss.
Ronnie Coleman and his training plan, diet and interview
Ronnie Coleman, an 8-time Mr. Olympia, is referred to as the greatest bodybuilder of all time. Check out his training plan, diet, interview and get inspired.
2 fitness recipes for healthy breakfast from oat flakes and protein
Fitness recipes for a healthy breakfast made from flakes, peanut butter and protein. You will be surprised by its delicious taste, high protein content and easy preparation.
How to please an athlete on Valentine’s Day? Protein breakfast in bed
Protein pancakes and crumpets are a healthy breakfast for athletes. They please with the taste and rich protein content. Try this fitness recipe too!
Fitness recipe: Refreshing protein smoothie from forest fruit
Delicious fitness recipe for protein fruit smoothie that will feed you and its preparation will not take much time. Will you taste this fresh drink too?
Frank Zane: training plan and diet of bodybuilding legend
Frank Zane is considered the most aesthetic bodybuilder so far. Check out the training and meal plan with which he defeated greats like Arnold Schwarznegger.