L-Carnitine and its 11 great side effects
L-carnitine is an amino acid that promotes weight loss and fat burning, supports muscle building and regeneration, yet it can offer even more!
Mária Šandalová
Rich Piana – what was his workout routine, life philosophy and why did he start 5% brand?
Rich Piana was and will always be popular personality in the world of body-building. Thanks to his social and media activity, he built his name as a cult figure. His mother was a professional body-builder and that influenced Rich at a young age. As a child, he was going to the gym a lot in which his mother was training, and in astonishment, he was watching men with bulky bodies lifting weights. When he was 11, he was determined to step into body-building world with the goal to build a unique body.
Phil Heath: His Training Plan and Diet
Phil Heath is a representative of bodybuilding and multiple winner of Mr. Olympia. Check out his training plan, diet and achievements. Has he inspired you?
10 healthiest seeds in the world
Seeds and contain vitamins, minerals and oils. Check out the 10 healthiest seeds in the world and find out how to consume them to reap their benefits.
Nuts and everything you need to know about them
Nuts, almonds, walnuts or cashews provide health benefits, but all are specific to something, so we compared their positive and negative effects.
Stevia: 100% natural sweetener with many health benefits
Stevia is a 100% natural calorie-free sweetener. It promotes weight loss, regulates sugar levels and lowers blood pressure. Why it should be part of your diet?
Eggs and cholesterol – the truth about nutrients and egg consumption
Egg White vs. Egg Yolk Myth is associated with the risk of high cholesterol. Get to know the latest research results and the benefits of eating eggs.
Glucosamine and everything you need to know about it
Glucosamine has anti-inflammatory effects, builds tendons, ligaments and cartilage. What effects has been shown in combination with other joint nutrition?
Vitamin K2: an unknown vitamin with a number of positive health effects
Vitamin K slows aging and positively affects bone and cardiovascular health. Find out its sources, how to dispense it, and what benefits it brings to athletes.
8 Myths about weight loss that are stopping you from seeing results
8 Myths about weight loss and fat reduction according to experts. Learn about nutritional and training myths that may stand in your way from an effective weight loss.