Dear ladies, let this year be the year of building your muscles
Ladies, do you also long for formed and shredded physique? Look at these 6 tips about how to easily get your desired physique in a quick and effective manner.
Mária Šandalová
Top 9 Exercises to Tighten Your Abs with a Resistance Band
A resistance band Crossband should not be missing in your fitness gear. Work your abs with it and take your trainings to the next level.
4 of the best hip-strengthening exercises
Do you forget to exercise your hip muscles? We’d like to share 4 simple and effective exercises to help you effectively exercise and strengthen your hip muscles. Will you try them?
8 positive effects of Green Tea on the health of athletes
Green tea is the ideal fat burner to help reduce weight. As a supplement for athletes, Green Tea promotes performance, immunity and disease prevention.
Maca: super food and miracle from Peru
Maca is an Andean root that increases libido, fertility, sperm production and quality, improves bone health and performance. Find out more about this superfood!
The Female Training Bible: All you need to know about fitness
Women’s Training Bible: Everything you need to know about fitness will answer your fitness questions like a training plan for women, diet and supplements.
Tabata: HIIT training that takes you to your goals
Tabata – Intensive HIIT interval training that lasts only 4 minutes and has great results: weight loss, muscle growth and endurance. Try a Tabata training.
15 nutritional myths that will surprise you
Discover 15 nutritional myths about eating that prevent you from having a healthy lifestyle. Read the truth about the safety and harmfulness of known foods.
Cashew nuts: everything you need to know
Cashew nuts have positive health effects such as weight loss or gallstones protection. Find out why they’re called superfood.
How does alcohol affect weight loss, muscle regeneration and growth?
Alcohol has several adverse effects on the physical performance and body of athletes. Learn why liquid calories cause weight gain and muscle loss.