Maltodextrin and how to do effective training with it
Maltodextrin-what is it, how is it made, how it differs from dextrose, when and how much to use? Do you know benefits and risk it brings for body and training?
Mária Šandalová
List of exercises: Muscles of legs, thighs, hamstrings and calves
The last part of List of exercises in which are exercises in English, while focusing on the muscle part-leg muscles, hamstrings, calves and thighs.
How do 50 g of carbohydrates, 30 g of protein and 20 g of fat look like?
How do 50g of carbohydrates, 30g of protein and 20g of fat look like? Look at the best carbohydrates, protein and fat and at the reasons why these are the best.
Christmas Fitness Recipe: Coconut hemp protein cookies
Fitness recipe for coconut cookies with peanut butter and hemp protein are a Christmas treat full of protein and healthy ingredients for athletes.
List of exercises: Abdominal muscles
The article from the series of List of exercises, this time focused on abdominal muscles. Also, you will find illustration videos there.
Top 10 snacks to get rid of sugar cravings
Get rid of useless cravings once and for all. Try the recipes for these 10 best fiber and protein containing snacks to get rid of cravings.
3 handy recipes for protein homemade bars
We offer 3 handy recipes for protein homemade bars, which will surely complement your protein, energy and sweet taste without remorse.
Christmas fitness recipe: Peanut cookies with vanilla protein
Fitness recipe for delicious cookies with peanut butter and vanilla protein. These cookies are healthy alternative of christmas cookies for all the athletes.
47 the best and madly entertaining plank variations
Plank is effective exercise for reaching significant results in very short time. Look at 47 the best and madly entertaining plank variations for everyone.
Marc Fitt advises how to reach 6-pack + diet and training plan
Marc Fitt is a fitness trainer and model that will enchant you with his discipline. Check out his training plan, menu and tips on how to reach six-pack.