What is a BMI calculator and is it reliable at all?
BMI is a body mass index that is used to determine the health risk of obesity. For athletes, however, the BMI value is not always reliable.
Mária Šandalová
5 surprising reasons why potassium is important for athletes
Potassium is an essential mineral that protects the body from heart, kidney, bone or muscle disorders. Find out why you should also add potassium to your diet.
4 steps for eating healthier
How to eat healthier? Certainly, you should not embark on a diet that would mean a 180-degree turnover from your current diet. See how to do it!
Coconut oil – super nutrition or super myth
Coconut oil has positive impact on skin and hair and it can also help you at weight loss. Does it have negative effects too? Find out more in our article.
What the bodybuilding greats can teach you?
See what bodybuilders can teach you! They are a great inspiration, although they are often not a usable source of information. These tips are different!
17 tips on how to lose fat quickly and efficiently
Weight and fat loss are not easy. Check out 17 top tips from successful athletes. Incorporate them into your life and build a winning pattern of success.
BCAAs and their effects on the body
Carbohydrates after training, dextrose or maltodextrose, will supply glycogen level in muscles, increase insulin, supply energy, enable the muscle mass growth.
Why should you try a universal multi-component protein?
The universal multi-component protein contains whey protein, casein, soy protein and other protein sources. It is excellent for muscle growth and regeneration.
How to do squats and lunges correctly?
Squats and lunges build muscles throughout the body, promote fat burning and increase the range of movement. Learn how to do squats and lunges correctly.
Vegan and Vegetarian Proteins and Their Differences, Effects and Benefits
Vegan and vegetarian proteins such as soy, rice and hemp protein differ in the effects and amount of protein. Read all about plant proteins in the article!