Fitness recipe: Hokkaido squash stuffed with quinoa, beetroot, and tomatoes
Fitness recipe for stuffed Hokkaido pumpkin with quinoa, soy, beetroot sauce and roasted tomatoes. Ideal choice for a healthy dinner for every athlete.
Mária Šandalová
8-week HIIT training plan for effective fat-burning
HIIT exercise: high-intensity interval training is scientifically proved to be the most effective way for fat-burning. Take a look at our ultimate 8-week HIIT plan.
Fitness Recipe: Coconut protein balls with almond just like Raffaello
Fitness recipe for coconut protein balls with almond or healthy Raffaello which contains a minimum of calories and lots of protein. You can prepare it quickly and without baking.
3 delicious banana bread recipes full of fibre and protein
3 delicious fitness recipes for banana bread that are full of fibre and protein. Try to make a vegan, chocolate or cashew bread ideal for breakfast.
Recipe for traditional Horalky in fitness version with peanut butter
The traditional recipe for Horalky in peanut butter has fewer calories and more protein. It is easy to prepare because you need only 4 ingredients.
5 tips for choosing athletic shoes
How to choose running shoes? Read 5 tips to help you choose quality running shoes based on material, foot type and terrain.
7 most common mistakes you make in weight loss
Do you fail to lose weight? Proper diet, protein, enough fluid, training and regeneration are essential to reducing fat. Learn more about weight loss mistakes.
Fitness recipe: Pumpkin cheesecake muffins with crunchy almonds
Fitness recipe for delicious pumpkin cheesecake muffins with curd and almonds. An ideal choice for a healthy breakfast and spelled flour snacks without sugar.
Leucine and its effective use for muscle growth and regeneration
Leucine is an essential amino acid and part of BCAA. It effectively promotes protein synthesis and muscle growth, improves performance and helps reduce fat.
Everything you need to know about creatine and its forms
What is the difference between micronized creatine and monohydrate? Find out everything you need to know about creatine, its forms and effects on muscle growth.