Matcha tea – what are its effects and what should you know about it?
Matcha is an exceptional type of green tea that tastes great and is good for health. Discover its advantages and possibilities of use in our article.
Mária Šandalová
Psyllium – the beneficial fiber not only for the proper digestion
Psyllium is a water-soluble Fleawort fiber and its usage supports digestion, cholesterol levels, fat-burning, and weight reduction.
6 scientifically proven ways to lose weight successfully II.
Fiber, chewing gum, soup or chili peppers also have an effect on weight loss and weight reduction. Learn about these and other tips that can be helpful in losing weight.
Fitness recipe: Curd bundt cake with peanut butter and cocoa
Try a fitness recipe for curd bundt cake with peanuts, which has an irresistibly taste. In addition, its preparation is extra fast which you will surely appreciate.
11 tips how to motivate yourself to home workout
Here are 11 tips on how to motivate yourself to home workout. Find out how the right music improves your performance and how social networks can help you with self-confidence.
A Creatine Guide for Maximum Muscle Growth
Read about creatine, its effects, dosage, safety and learn why it is one of the most popular and best-selling supplements in the sports nutrition market.
Fitness recipe: Vegan tortilla with high protein content
You just have to try this recipe for a Mexican specialty – a tortilla enriched with protein! A quick lunch or a nutritious dinner? This healthy goodness will arrange both.
Fitness recipe: Vegan cashew nut cheese
Try this new fitness recipe for vegan cashew cheese, which will make sweet and savory foods special. Enjoy its taste that simply melts on the tongue.
Flours – their differences, use, nutritional values and benefits
Read what flours there are and what benefits and nutritional profile they can be proud of. Learn about the difference between wheat, tapioca, almond or banana flour.
How to calculate basal metabolic rate and daily energy consumption?
Calculate your metabolic rate and daily energy expenditure if you want to lose, gain or maintain weight.Get to know Harris-Benedict or Mifflin-St Jeor formulas!