What is basal metabolism and how to calculate BMR?
Basal metabolism (BMR) determines daily calorie intake to maintain weight or lose weight. Find out with us how many calories you need to take each day.
Mária Šandalová
8 ways to recover quickly after training
Are you suffering from muscle pain after exercise? Don’t underestimate it! We bring 8 guaranteed ways to regenerate the body after a demanding fitness workout.
Fitness recipes for 11 delicious and healthy salads
Fitness recipes for 11 delicious and healthy salads are full of vegetables and fruits. They have only a minimum of calories, but many proteins. Try them too!
Artificial sweeteners – myths and facts about their safety and effects on health
Artificial sweeteners – aspartame, sucralose and saccharin – serve as a low-calorie sugar substitute. They are safe for health and suitable for athletes.
Cheat meal – what it is and how works “cheating” in boarding of athletes
Does cheat meal serve for weight loss or muscle growth? Can you reach your fitness goals with cheat day? Learn about benefits of banned foods in the article.
5 the most underestimated supplements
Do you know which supplements are the most underestimated? Find out which supplements shouldn’t be missing in equipment of every sportsman.
8 things you shouldn’t do in the gym
Look at the list of 8 things you shouldn’t do in the gym, inspire and be glad of quick process of muscle mass and power growth.
7 reasons why to exercise Bulgarian Split Squats
Bulgarian Split Squats will strengthen legs, calves, hamstrings, butt and effectively burn fat from the whole body. We will tell you why to try them!
Fitness recipe: Puffy strawberry-protein roll with coconut
Try this delicious fitness recipe! Puffy strawberry-protein roll has high protein proportion, low carbohydrate content and only 72 calories per one slice!
Fitness recipe: Curd cake with apricot with crunchy almonds
Another delicious fitness recipe is here! Curd cake with apricots and crunchy almonds is full of protein and has great nutrition facts. Will you try it?