Fitness recipe: Healthy pumpkin crumpets with peanut cream and fruit
Fitness recipe for healthy pumpkin crumpets with peanut cream and fruit. They contain many proteins and healthy ingredients.Suitable for breakfast for athletes.
Mária Šandalová
Fitness recipe: Vegan banana bread with protein and nut butter
Try a fitness recipe for tasty vegan banana bread, prepare only with plant ingredients, 100% nut butter and soy protein.
Arnold Schwarzenegger: 31 Tips for Every Muscle Part
Arnold Schwarzenegger wrote the book The New Encyclopedia of Modern Bodybuilding and we have prepared 31 Arnold’s advice for each muscle part for you.
Fitness recipe: Green protein porridge with Chlorella with only 4 ingredients
Try a fitness recipe for green protein porridge with Chlorella, which is a good source of protein, vitamins and minerals for athletes.
Green barley – superfood and natural health source for athletes
Green barley is a natural source of vitamins, minerals and antioxidants with many positive effects. It promotes immunity, weight loss and provides your body with energy.
Spirulina – its effects on health and use
Spirulina is a superfood that regulates blood pressure, cholesterol, supports the immune system and improves digestion. Find out its effects on health and use.
9 tricks thanks to which the calorie counting will be a easy
Calorie counting is supposed to ease your life, not to complicate it. Find out how to lower calories receive and watch wanted result. Look through these 9 tips.
Betaine – what role does it play in pre-workout stimulants?
Betaine is an amino acid that is part of many pre-workout stimulants. Read about its benefits for athletes and the effect on physical performance.
Hydration before, during, after training and how to avoid dehydration
Liquid replenishment and hydration before, during, after training is prevention of dehydration. Follow drinking regime and regularly drink water or a sports drink.
Can drinking water accelerate the metabolism and support weight loss?
Can drinking water accelerate metabolism and support weight loss? Read myths and truths about lemon water, cold water and their effects on the weight loss.