The 8 best exercises to shape and tone muscles
Find out what exercises are best for shaping muscles. Improve your physical fitness and power performance! We will also advise you on which splits to use!
Mária Šandalová
17 most effective abs exercises
17 most effective exercises to strengthen abs. Strengthen the abdominal muscles, lower back, form the hips. Try these effective exercises.
11 rules of gym etiquette that no one will tell you about
Everyone should know these 11 rules of gym etiquette. Mutual respect, humbleness and esteem should be a matter of course. Do you know the etiquette rules in gym?
8 training sins because of which you won’t get the expected results
If you don’t get the expected results at your training, you probably commit one of these 8 sins. Find out which they are and how to fix them!
Frozen fitness recipe: Curd-banana popsicles with peanut butter
Fitness recipe for curd-banana with peanut butter is ideal frozen delicacy during sunny days. It contains a lot of protein and only 68 calories.
Recipe: Banana ice cream with only 2 ingredients
Banana ice cream made only of two ingredients, namely bananas and nut butter, is a tasty dessert for athletes. This is simple fitness recipe you have to try!
Arginine and its 8 proven health and sports effects
Arginine is an amino acid that increases nitric oxide, promotes stamina and performance, improves fat burning. Protects the heart and blood vessels as well.
This is what will happen if you do glute bridge regularly
Glute bridge is best for building rounded butt. Do you know that it has many health benefits? You should add it to your training plan. What can you achieve?
Fitness recipe: Non-traditional pistachio cake with cream of ricotta, protein and pistachio butter
Non-traditional pistachio cake with cream of ricotta, protein and pistachio butter is rich of proteins and healthy fats. It is a recipe suitable for sportsmen.
Yo-yo effect and how to fight it
Yo Yo effect is the consequence of yo-yo diet which can cause health and psychical diseases. Avoid it thanks to change of lifestyle and healthy weight reduction.