Essential amino acids EAA and their effects, sources and dosage
Essential amino acids must be taken from food or nutritional supplements as the body cannot produce them. They are the basis for muscle health and growth.
Mária Šandalová
Fitness recipe: Mole cake with higher protein content but with original taste
Fitness Mole cake has higher protein content but it tastes like the original one. Recipe contains protein, curd cheese or bananas and is suitable for sportsman.
When and how much of protein to take for achieving maximum result?
Optimal daily amount and timing of protein intake is important for quick muscle growth and weight loss. Find out when and how much protein to take a day.
Recipe: 7 ways to cook sweet potato
Sweet potatoes are slowly digested, stabilize blood sugar levels, are rich in vitamin A, B, C
and magnesium. Try these 7 recipes you’ll never get tired of.
Fitness Recipe: Chocolate brownies with peanut butter and protein
Fitness recipe for chocolate brownies with peanut butter and protein is a healthier version of classic
Symptoms of low testosterone and how to fight it
Low testosterone levels can cause depression, decreased libido, or loss of muscle mass. Do you know what its symptoms are and how to treat them? Read more!
Casein and casein protein – everything you need to know
Casein protein and whey come from milk. Protein casein is slowly absorbed, thus maintaining muscle during fat reduction and ensuring satiety.
Overtraining – fact or myth?
Overtraining syndrome is associated with fatigue and exhaustion by training. Find out the symptoms, causes, and overtraining prevention in the article.
A complete guide to intermittent fasting
Intermittent fasting is a time-limited diet to reduce weight and fat while maintaining muscle mass. Also suitable for athletes.
Fitness Recipe: Crispy Chicken Skewers with Peanut Sauce
A fitness recipe for crispy chicken skewers with peanut sauce and rice is suitable for lunch or dinner for athletes. Contains up to 41 g of protein per portion.