6 reasons to try high-intensity interval training (HIIT) and its training plan
According to recent surveys, high-intensity interval training (HIIT) is considered to be the most effective way to burn fat, excess kilograms and get in shape.
Mária Šandalová
Quinoa – A Gluten-free Cereal and Superfood Rich in Protein, Fibre and Vitamins
Quinoa is a nutritious gluten-free superfood containing proteins, fibre, minerals and vitamins. Learn more about the benefits of consuming quinoa.
Kai Greene and his training and meal plan
Kai Greene is the world’s known bodybuilder. Get motivated by his training and meal plan as well as by his accomplishments in the fitness industry.
Ketogenic diet – the truth about carb-free weight loss
Ketogenic diet is a type of diet based on consumption of fats and reduction of carbohydrates. Read the truth about this rapid weight loss diet and keto foods in this article.
6 scientifically proven ways to successfully lose weight I.
Weight loss is influenced by protein, coffee, type of training, but also your motivation. Learn scientifically based facts and strategies for how to successfully reduce weight!
7 Tips How to Burn Body Fat Without Losing Your Muscles
7 tips how to burn body fat that will help you set up appropriate diet and training in order to lose weight without losing the gained muscle mass at the same time.
Lysine: healing wonder which can cure
Lysine is an essential amino acid which helps to regenerate muscle mass, heal wounds and herpes and it also has amazing benefits for athletes. Find out more about it!
“E numbers” or additives in food – are they really dangerous?
Are “E numbers” in food harmful? Get to know everything about emulsifiers, additives, preservatives, colorants and how safe they are for our health.
6 Tips How to Reduce Body Fat and Increase Muscle Mass at the Same Time
Would you like to lose weight and reduce body fat? Read our 6 tips on how to reduce body fat amount while increasing muscle mass. Solve the problem of gaining weight once and for all!
Fitness Recipe: Banana Coconut Upside-Down Cake
Healthy fitness recipe for upside-down banana coconut cake that is low in calories. This sweet and healthy delicacy will surely delight every fitness enthusiast.