Fitness recipe: Chicken wraps with a rich juicy taste
Try our fitness recipe for chicken wraps with garlic dressing, you will love its taste. Enjoy this delicious roasted meat and crunchy tortilla!
Mária Šandalová
Turmeric – a spice rich in antioxidants and a fighter against inflammation
Turmeric is a natural spice, a dye, has anti-inflammatory effects and is rich in antioxidants. Discover the health benefits of consuming turmeric!
Fitness recipe: Dalgona coffee iced coffee enriched with protein
Try viral Dalgona coffee fitness recipe. We enriched it with protein. Make you quarantine even better and refresh yourself with this delicious drink.
Creative training: bodyweight exercises inspired by dance
Bodyweight exercises inspired by dance are great way how to revitalize your workout plan. Find out what benefits zumba or pole dance have.
Sugar substitutes – which sweetener is right for you?
Sugar substitutes such as xylitol or stevia are effective low-calorie and healthy sweeteners that satisfy the cravings for sweets. Read about the benefits of natural sweeteners.
Fitness recipe: Juicy chicken nuggets coated with fresh herbs and parmesan
Try this recipe for juicy chicken nuggets coated with fresh herbs and parmesan in the fitness version. You will love this crunchy delicacy.
Fitness recipe: Chocolate truffles with nuts enriched with protein
Try this fitness recipe for chocolate truffles with nuts enriched with protein. You will get a sweet snack that you can eat throughout the day.
Fitness recipe: Poppy seed cake with cherries and a dose of protein
Try a fitness recipe for oatmeal cake with cherries full of protein. This delicious poppy seed dessert will delight many members of your family.
Insulin Sensitivity – How to Increase it and Prevent Insulin Resistance
By improving insulin sensitivity, you can prevent insulin resistance and other diseases. Learn what insulin is and how to improve cell sensitivity towards it!
Fitness Recipe: Salty Zucchini Cake With High Protein Content
Fitness recipe for a salty zucchini cake with protein is perfect as a tasty snack or light dinner. Prepare this cake rich in proteins with a minimum of carbohydrates at home.