We all know that it takes a lot of hard work on a regular basis to really stay in shape. But do you know what happens with your body when you stop exercising because of injury or simply because you need a break? This professional article provides information about all the results and consequences.
Although the denatured protein is processed by heat, its nutritional values remain unchanged. Read about how cooking and baking affect proteins.
Have a look at how to convince your friend or girlfriend to start working out. We will also disprove the myths that are connected to women fitness.
Sleep is important for health, muscle growth and sufficient regeneration. Find out the benefits, tips and nutritional supplements that will help you sleep better.
Do you want to strengthen your body, gain greater stability and balance? The exercise ball is the perfect tool for you. Exercises with an exercise ball are not only a great killer but also fun.
Get inspired by these 6 snacks you can eat before sleep and which will even supply your body with high quality nutrients to support muscle mass growth or weight loss.
Do we need to eat 6 times a day to speed up our metabolism? How does diet frequency affect weight loss, muscle growth and metabolism?
Foam roller or a foamy cylinder is an effective tool for exercise. Look at top 15 exercises which can help you build a perfect body and strenghten your muscles. Will you try it?
Foam roller improves body flexibility, range of movement and reduces muscle pain. Check out simple and effective exercises for the whole body!
By choosing the right cardio machine you can spend less time with exercising and burn more calories. Check out top 7 most effective cardio machines and use your time effectively.
