Superfoods and their effects on health and immunity
Read about superfoods and their effects on health and immunity. You’ll find out which foods are loaded with important vitamins, minerals and antioxidants.
Mária Šandalová
Fitness recipe: Curd balls with delicious chocolate cream
Try a fitness recipe for unique curd balls in chocolate cream topped with hazelnut butter to ward off your sweets cravings in a healthy way.
10 mistakes you must avoid while you are still young
See a list of 10 mistakes you must avoid while you are young. Young exercisers often make mistakes that do not hurt them now, but over time.
Does morning cardio workout burn more fat?
Morning exercise has several benefits, does it include weight loss and better fat burning? Learn about the benefits and ways of morning cardio.
Why is magnesium so important for athletes?
Magnesium is a key mineral and, according to recent studies, also affects sports performance. Find out why magnesium is so important to athletes.
What are patented mixtures and are we deceived by nutritional supplement manufacturers?
Have you met the term patented mixture? In this article you will find out what it is and why it is used so often.
Fitness recipe: Sweet potatoes filled with chicken and roasted peanuts
Try this fitness recipe for sweet potatoes with chicken and peanuts. Thanks to the high protein content,they are suitable as a healthy dinner for every athlete.
4 myths and facts about the side effects of creatine
Creatine is a popular nutritional supplement that is associated with many myths. See the top 4 myths and facts about creatine side effects with research.
5 Reasons Why You Cannot See the Results of Your Trainings
Training with no results can lead to demotivation and loss of interest in a healthy lifestyle. Learn the reasons that may keep you from achieving the desired training results.
Exercise in the comfort of your home – body-weight exercises and workout with exercise accessories
Exercise in the comfort of your home with the right exercises and effective fitness accessories. Read the best exercises for your back, abs, butt and legs.