How to strengthen the body’s immunity and disease resistance?
The immune system protects the body from viruses, bacteria or other infections. Find out factors and foods that can support the body’s defenses.
Mária Šandalová
Fitness recipe: Vegan black beans brownie cake
Fitness recipe for black beans vegan brownie with peanut topping. It contains up to 18 g of protein per serving so it may be enjoyed as a healthy breakfast or snack.
Fitness recipe: Vegan protein cookies with chia seeds
Try this fitness recipe for vegan protein cookies with chia seeds. See yourself that healthy treats can also have an excellent taste!
3 tips to take your training to the next level
Do you want to take your training to the next level? In order to maintain your form you will have to change not only exercises but also thinking and attitude. Read more!
Hemp protein – a full-fledged source of protein, rich in fatty acids and fibre
Hemp protein is a full-fledged source of protein containing all the essential amino acids, fibre, omega-3 and 6 fatty acids, and minerals.
6 smoothie mistakes that make you gain weight
Smoothie is one of the most popular drinks that feeds and energizes you. But do you know what mistakes we make the most often with its preparation? Read more!
Ashwagandha – an unobtrusive herb that hides wonders
Ashwagandha is an Indian Ginseng that acts as a fat burner, provides energy, increases stamina, relieves stress and anxiety. Find out more about it!
Recipe: Banana cookies only from three ingredients
Do you want sweet healthy snacks? We offer you a recipe for banana oat cookies only from three ingredients, without fat, flour and eggs. They will give you the energy you need and will satisfy you whether you will choose them as a hearty meal for the breakfast or just for a snack.
Fitness recipe: Fluffy vegan pancakes with protein cream
Try a fitness recipe for fluffy vegan pancakes with protein cream. One portion contains only 86 calories and all essential amino acids.
10 exercises with medicine ball to strengthen the abdominal muscles
Check out the exercises with medicine ball which is perfect for abdominal training. You can also exercise in the comfort of your home. Now it is right time to try it out!