Have you ever heard of toxic productivity? It is the extreme need to do something productive all the time, to work or otherwise fulfil oneself regardless of one’s physical and mental health. In this article, you’ll find out if it applies to you and learn tips for healthier productivity.
What weight and number of repetitions should you choose if you want to build strength, muscular endurance or work on muscle growth? In today’s article, you’ll find a guide to setting the ideal training weight, and we’ll explain how to build muscle.
Do you want to start taking cold showers or bathing outside in the winter? In that case, you should not miss out on this article, which summarises the most essential information about cold therapy.
The time before and during Christmas is the most magical time of the year. But it also brings a host of responsibilities and preparations that can be stressful. Find out how to manage it a little better in our article today.
Cold exposure is a popular way to boost immunity. How to start with it and which methods are suitable for beginners?
People often associate running with joint damage and so prefer to avoid it. Are they doing the right thing, or is the negative effect of running on their knees and hips not so severe? Find the answers in today’s article.
Nootropics are substances that can help with memory, learning and concentration. In this article, you will learn which ones are best, what their effects are and we will also discuss their recommended dosage.
Vitamin D supports healthy bones, proper muscle function and immunity. Sufficient amounts of this substance are also important for sporting performance. What are sources of vitamin D, and what are the risks of vitamin D deficiency?
How do nut butters differ, and what is the difference in the nutritional profile of cashew, peanut or almond butter? In our article you will find out which contains the most protein, the least carbohydrates and other interesting facts.
What do you mean by thin fat obesity? What does a skinny fat body type look like and what can be done about it? All this you will discover after reading our article.
