Diet, Cardio and Strength Training. What Is Best for Weight Loss?
What are the pros and cons of dieting, cardio and strength training for weight loss? Which approach is best for burning fat?
Markéta Tesařová
An enthusiastic nutrition therapist and fitness trainer, Markete found fulfilment in writing practical articles in which she tries to convey her knowledge and experience to a wider reader base. Always careful to do so with her eye on current scientific advances, she likes to bust myths surrounding nutrition and write consistently about sports training and personal growth. The things she couldn’t imagine her life without are sports, travelling and oats for breakfast.
Back Pain: 10 Most Common Causes and Solutions to Get Rid of It
Back pain is often caused by lack of exercise, poor posture or muscle imbalances. How to fix and get rid of back pain?
Zinc: What Is It Good for, What Causes a Deficiency and What Are the Best Sources?
Zinc supports hair and skin health, helps with PMS and helps maintain testosterone levels. What other effects does it have and in which foods is it mostly found?
Sauna and Health: the Right Approach, Benefits and Effects on the Body
How to take a sauna the right way? Just follow a few simple rules and you can look forward to stronger immunity, pain relief and other benefits of regular sauna.
21 Best Bodyweight Ab Exercises
Want to get a visible six-pack? Try our sample workout with helpful exercises for lower abs, side abs, and core.
Hangover: Why It Occurs and How to Get Rid of It Quickly
When does a hangover pass and how to get rid of it as quickly as possible? Water, broth, protein, exercise, and other proven tips for hangovers can help.
Can You Gain Five Kilos Over Christmas?
Is it really possible to gain five or more kilos between Christmas and New Year’s Eve? How many extra calories would you have to eat, and how long does it take to burn that amount of energy through sport?
20 Exercises to Help You Relieve Back Pain
Try effective back exercises to help you relieve a stiff back and get you to move after lengthy sitting or a demanding workout.
What Nutrients Vegans Lack the Most Often and How to Supplement Them?
A vegan diet may lack protein, vitamin B12, iron and other important substances. What are the best plant-based sources for these nutrients?
What Is CBD and What Are Its Effects? Find Out All You Need to Know About Cannabidiol
What are the effects of CBD, and how is it most commonly used? What is the difference between THC and CBD and is it safe to use? This, among other interesting information, you will discover in this article.