How to Lose Weight After Pregnancy?
How to lose weight healthily after pregnancy? This article will tell you which foods to avoid while breast-feeding, how to start exercising, and what role breast-feeding plays in weight loss.
Markéta Tesařová
An enthusiastic nutrition therapist and fitness trainer, Markete found fulfilment in writing practical articles in which she tries to convey her knowledge and experience to a wider reader base. Always careful to do so with her eye on current scientific advances, she likes to bust myths surrounding nutrition and write consistently about sports training and personal growth. The things she couldn’t imagine her life without are sports, travelling and oats for breakfast.
How to Choose the Best Joint Supplement?
What should quality joint nutrition supplements contain? In this article, we will introduce you to the most effective substances for promoting joint health and also advise you on how to choose the best complex joint supplement.
6 Most Common Breakfast Mistakes and How to Fix Them
Breakfast has a big impact on how we feel during the day. Let’s get acquainted with the frequent breakfast mistakes that lead to fatigue after eating and discreet weight gain. At the same time, we will show you what a healthy breakfast should look like.
11 Resistance Band Exercises on the Pull-Up Bar for Strong Arms, Back and Core
How to correctly exercise on the pull-up bar with the resistance band? In the article, you’ll find 11 effective exercises for strong arms, back and core.
Sample Meal Prep Plan for 2000 kcal
Want to lose weight and trying to find ways to do it? We’d be happy to help you with that! In this article, we have prepared a weekly sample 2000 kcal menu for you.
Get in Shape with These 12 Bodyweight Exercises
There is never enough no-equipment workout inspirations. In the article, you’ll find 12 effective bodyweight exercises which will help you improve your physical fitness, support weight loss, and firm up your figure. We also included three sample workouts that you can execute anywhere you like.
Work-Life Balance: How to Successfully Combine Work and Personal Life?
A work-life balance is important for achieving a happy life. In this article, you will find practical tips on how to work on balancing your personal and work life.
How to Tone and Shape Your Butt and Legs
Shapely buttocks and tight thighs aren’t something impossible. How can this be achieved through gradual small changes in your diet and training? You will find everything you need in this article.
Plant-Based Meat Alternatives: Which Are the Best, How Much Protein Do They Contain, and Can They Fully Replace Meat?
Tofu, tempeh, seitan and other plant-based meat alternatives often replace animal protein in the diet. What ingredients are used in plant-based alternatives to meat, and what can you cook with them?
Usain Bolt: A Jamaican Sprinter Who Captivated The Whole World With His Performances
Usain Bolt is a charismatic sprinter who amazed the world with his speed. He broke several world records and won gold in three consecutive Olympics. What was behind his success?