Sleep: The Most Effective Energy Booster and Fat Burner
What are the reasons why sleep helps improve sports performance and facilitate weight loss? Find out the basics here.
Markéta Tesařová
An enthusiastic nutrition therapist and fitness trainer, Markete found fulfilment in writing practical articles in which she tries to convey her knowledge and experience to a wider reader base. Always careful to do so with her eye on current scientific advances, she likes to bust myths surrounding nutrition and write consistently about sports training and personal growth. The things she couldn’t imagine her life without are sports, travelling and oats for breakfast.
At What Age Does Our Metabolism Slow Down? A Lot Later Than You Might Think
Is age to blame for us gaining weight? The results of a study by an international collective of scientists will probably surprise everyone. In this article, we will also reveal how to speed up your metabolism.
Adaptogens: Natural Substances That Help Manage Stress
Adaptogens help to better withstand stress and manage demanding lifestyle. Some also support athletic performance and immune function. Which ones are the best and how to use them?
The 11 Best Supplements for Running, Cycling and Other Endurance Sports
Dietary supplements help improve the sports performance of runners, cyclists or swimmers. Which are the best, how do they work, and how do you use them?
Learn How to Exercise on a Pull-Up Bar with These 10 Exercises for Beginners and Advanced Athletes
How to exercise on a pull-up bar correctly and how to master pull-ups? In this article, you’ll find 10 effective exercises for stronger arms, back, and abs.
Cramps, Fatigue, Irritability or Sleep. What Else Does Magnesium Affect?
Magnesium promotes muscle function, prevents cramps and improves the management of stress. What are its other effects and what are the best sources of magnesium?
Michael Phelps: the Athlete Who Changed the World of Swimming. What’s Behind His Success?
Acquaint yourself with the incredible story of the world’s most successful Olympian. He won a total of 28 Olympic medals, including 23 gold medals, 3 silver and 2 bronze. What did he have to do to be the best?
10 Effective Core & Booty Exercises with Fit Ball
How to exercise with the fit ball? In this article, you will find 10 effective exercises with instructions for stronger core, legs and butt.
The Best Foods and Nutrients for a Bronze Tan and Youthful Skin
Do you desire a bronze tan and healthy skin with a youthful, wrinkle-free appearance? Then you should definitely not miss out on taking these nine nutrients that contribute to the resulting sun and solarium tanning effects, and also promote skin health.
Mental Well-Being, Weight Loss and Improved Sleep. What Are Other Benefits of The Great Outdoors?
Thanks to the great outdoors, you can get rid of extra kilos and also negative thoughts. Get to know other reasons to go for a hike.