All You Need to Know About Home DNA Tests
Home genetic testing, based on gene analysis, can help you discover which sport is best for you, how to care for your skin or how to adjust your diet for weight loss or health optimisation.
Markéta Tesařová
An enthusiastic nutrition therapist and fitness trainer, Markete found fulfilment in writing practical articles in which she tries to convey her knowledge and experience to a wider reader base. Always careful to do so with her eye on current scientific advances, she likes to bust myths surrounding nutrition and write consistently about sports training and personal growth. The things she couldn’t imagine her life without are sports, travelling and oats for breakfast.
8 Best Booty & Leg Exercises with Kettlebell
Do you know how to exercise with a kettlebell for round butt and strong legs? In this article, we will show you the benefits of kettlebell exercises and several highly effective lower body exercises.
10 Great Reasons to Eat Eggs
Why add eggs to your diet? They’re a great source of protein, easy to prepare and contain a whole lot of important micronutrients. Find out more in this article!
How to Store Food Properly to Last as Long as Possible
How to store food properly to last as long as possible? Read the tips in this article and stop wasting food.
How to Combat the Absence of Menstruation and Other Symptoms of the Female Athlete Triad?
The female athlete triad is a result of excessive exercise and strict dieting in pursuit of the perfect figure. The result may be loss of menstruation or thinning of bones, how to get out of this situation?