8 Benefits of Swimming that Will Get You Into the Pool Today
Swimming can be the answer to the question of how to lose weight, build muscles or improve physical condition. Join us and discover other benefits of this physical activity.
Ondrej Džurdženík
He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.
Hafthor Björnsson: The Mountain from Game of Thrones Who Can Carry 650 Kg On His Shoulders
Hafthor Björnsson is a strongman who has broken many incredible records. However, he is also known for his role in Game of Thrones, thanks to which he gained millions of fans.
What Is a Weighted Vest and How to Pick the Right One?
A weighted vest is an effective tool that will refresh your training, increase intensity, help you gain muscle and lose weight. We will help you to pick one.
8 Tips on How to Slow Down and Enjoy Life More
High demands and pressure on performance often force us to operate at full capacity. However, with a slower life, you can gain much more. These are some of the reasons why you should slow down.
How Does the Endless Scrolling on Social Media Affect You?
Endless scrolling on social networks is one of the current issues with a negative impact on mental health. Our article will help you stop it.
How to Start Exercising at Home and Stick with It? Simple Tips to Help You
How to start exercising at home? Our article provides answers to this question as well as effective tips that will lead you to enjoy home workout quickly and easily.
Training and Eating Routine of Thor, Superman and Other Hollywood Stars
How do Hollywood stars exercise? In today’s article, we’ll take a look at the secrets behind their athletic bodies, how much they exercise, and what they eat.
How to Turn Exercise into a Habit in 8 Easy Steps
How do you establish exercise habits? Just follow a few steps thanks to which you will finally achieve your dream results. Our effective tips will help you.
Why Should You Exercise? Stronger Immunity, Heart Health and 8 Other Reasons
Exercise is appealing due to its many benefits it has on overall health and you should definitely know them.
Yoga: The Key to Physical and Mental Balance
What is yoga, what benefits does it bring, and who is it for? Our article dedicated to this activity of body and spirit will answer all these questions.