Is Red Meat Unhealthy?
Is eating red meat healthy? How does it affect our body, and what is important to know before eating it? We will tell you in our article.
Ondrej Džurdženík
He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.
Simeon Panda – A Fitness Model & One of the Most Influential Influencers in the World
Simeon Panda is a popular fitness influencer, known for hard work. Take a look with us at his journey marked by allegations of steroid use.
What Happens to Your Body When You Don’t Get Enough Sleep?
What is happening to your body when you don’t get enough sleep? How long should a healthy sleep last, and what are its benefits? You will find all the answers in our article.
How to Choose the Best Creatine?
What creatine is best for muscle growth and better athletic performance? Can women also use creatine? You will learn all this and much more in our article.
Self-discipline: The Key to Success in Sport and Life
How to achieve your fitness goals? One of the keys is a self-discipline. With our tips, you can build it too.