10 Worst Ways to Start with Your New Year’s Resolutions
What are the most common New Year’s resolutions, and how to make them succeed?
Ondřej Klein
The editor-in-chief of the GymBeam blog, nutrition specialist, a lifelong student and optimist who believes that hard and honest work always pays off. He studied Regeneration and Nutrition for Sports, where he discovered his enthusiasm for athletic nutrition and a fact-based approach to it. His knowledge projects into his creative output, in which he often boils down complex subjects into simple to understand content. All of his free time goes into further self-education, travelling and sports, mainly lifting weights, which, as he says, helps him clear his head the best.
Where Are Liquid Calories Hiding, and How Do These Empty Calories Prevent You from losing weight?
Where are liquid and empty calories hidden? See how many sugar cubes your favourite drinks contain and how long you need to go running to burn the energy hidden in 1 litre of Coca-Cola.
10 Tips to Avoid Gaining Weight Over Christmas
How not to gain weight during the Christmas period and how many pounds an average person usually gains?
Online Energy Intake and Macronutrient Calculator
Calculate your recommended daily calorie and macros for weight loss, muscle growth or maintaining a healthy weight and physique with our online calculator.
Could Your Metabolism Have Slowed Down or Be Damaged? 5 Tips to Speed Up Your Metabolism
Slow metabolism can plague people who often try to lose weight through diets, but they soon regain everything. So, how to speed up the metabolism?
15 Ways to Fight Sugar Cravings
Sweet cravings usually take over in the evening, while some people are also bothered by them all day. Find out why you have a sweet tooth and how you can outsmart it.
Stomach Crunches and Sit Ups: Why They Do Not Help You Lose Stomach Fat?
How to lose belly fat? In this article you will learn why hundreds of stomach crunches daily will not help to achieve a chiselled six-pack. But we will advise what can really help.
Is Colostrum Really the Most Nutritious Drink to Strengthen Immunity?
Colostrum contains a high amount of antibodies, growth factors and enzymes that support the growth and defense of the body in the fight against disease. Find out more about positive effects of colostrum.
How to Get Stronger Immunity Thanks to Cold Water Therapy?
Thanks to cold water therapy, you can strengthen your immunity or improve and speed up regeneration after training. In this article, I will introduce you to 5 more benefits of cold water therapy and 5 ways how to start with it.
How Is Snacking Holding You Back From Losing Weight? 11 Easy Ways to Get Your Diet Under Control
“I eat almost nothing and yet I can’t lose weight,” is probably something that nutritionists hear from their clients very often. Get rid of unconscious eating and snacking with 11 tips to help you start losing weight again.