How to make your home workout more challenging even without fitness accessories
You can make your home workout challenging even with no fitness equipment! Here are our best tips to make it work.
Ondřej Klein
The editor-in-chief of the GymBeam blog, nutrition specialist, a lifelong student and optimist who believes that hard and honest work always pays off. He studied Regeneration and Nutrition for Sports, where he discovered his enthusiasm for athletic nutrition and a fact-based approach to it. His knowledge projects into his creative output, in which he often boils down complex subjects into simple to understand content. All of his free time goes into further self-education, travelling and sports, mainly lifting weights, which, as he says, helps him clear his head the best.
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