How to Choose and Use the Most Effective Pre-Workout Supplement?
How to choose the best pre-workout supplement? In today’s article, you will learn about caffeine, beta alanine, citrulline and other functional ingredients of pre-workout stimulants.
Simona Svobodová
Originally a journalist, who left the papers for her love of healthy lifestyle. As a part of our team, she sticks to her journalist ethics and always makes sure to publicize only the information from reliable, verified sources. Whenever at her writing desk, her ultimate goal is to produce content that will be helpful to her readers, improving their quality of life. The advice she puts into her articles is what she lives by herself, which is why she spends most of her free time doing sports or preparing healthy treats in her kitchen. Among her favourite sports are running, cycling and skiing. Always a journalist at heart, she follows current events, but not at the expense of spending time with her friends, or enjoying good wine and good sleep.
Foods that Make It Easy to Add Protein to Your Diet
How to easily add protein to your diet? In today’s article, we will get acquaint you with foods that are literally packed with protein. You may already have them in your pantry or fridge.
How to Grill Healthily and Without Extra Calories?
Grilling doesn’t have to produce unhealthy burnt meat full of fat and calories. In today’s article we provide a simple guide on how to choose ingredients when you want to lose weight. We’ll also give you tips on how to grill more healthily.
Is It Better to Drink Protein Shake with Water or Milk?
Should you mix protein powder with water or milk? This is a question that divides society. Today we will take a closer look at what properties these drinks have. Thanks to this, you will find out which is more advantageous.
What Not to Do Before a Run? 10 Mistakes Every Runner Has Encountered
There are some days when everything is just perfect and you can fully enjoy your run. On the other hand, there are days when you make one of these common mistakes and you can’t enjoy your run at all. How to avoid this?
How to Get Rid of Water Weight and Reduce Water Retention
Do you feel like your legs are suddenly swollen and your whole body feels heavier? Water retention may be to blame. In this article, we will discuss why this happens and how to tackle this problem.
11 Tips to Save Money on Your Meals and Eat Affordable and Quality Food
Would you like to save money on food? In today’s article, we’ll show you how to select your groceries, plan and not fall for supposedly good deals. You’ll see that you can eat cheaply but with quality.
How Protein Changes a Woman’s Body and Helps Lose Weight?
Protein is not just for strength athletes. It is a common component of a diet and can help with weight loss, gaining muscle and reducing sweet cravings. Learn more.
10 Effective Ways to Motivate Yourself to Run When You Don’t Feel Like It
Today’s article is full of tips to help you with motivation in case you struggle to go running. Get back on track and overcome yourself. We will advise you on how to do it.
Must-Have Accessories for Your Home Gym
You don’t necessarily have to go to the gym every other day to get in a good shape. In today’s article, we’ll show you how to equip your home gym so you can have an effective full-body workout.