How to Start Running? A Simple Guide for Complete Beginners
How to start running? We have a simple guide for you that makes it possible for even the laziest to handle running for the first time.
Simona Svobodová
Originally a journalist, who left the papers for her love of healthy lifestyle. As a part of our team, she sticks to her journalist ethics and always makes sure to publicize only the information from reliable, verified sources. Whenever at her writing desk, her ultimate goal is to produce content that will be helpful to her readers, improving their quality of life. The advice she puts into her articles is what she lives by herself, which is why she spends most of her free time doing sports or preparing healthy treats in her kitchen. Among her favourite sports are running, cycling and skiing. Always a journalist at heart, she follows current events, but not at the expense of spending time with her friends, or enjoying good wine and good sleep.
A 30-Day Challenge to Help You Lose Weight Permanently and Eat Healthily
This 30-day eating challenge will change your view of food forever. In addition, it can help with weight loss or binge-eating because it teaches you to eat properly. So, will you join us?
Why Are You Always Tired? The 7 Most Common Causes and Their Solutions
Do you feel tired all the time? In today’s article, we will introduce the 7 most common reasons why you do not have energy, and will offer some simple solutions for this problem.
Steven Seagal – Action Movie Hero, Martial Arts Master and Blues Singer
Steven Seagal is not just a martial arts master and action movie hero. He also became famous as a musician and an unsuccessful film director. Get to know his life journey and also the scandals that accompany him.
Is Coffee Healthy? 7 Reasons Why You Should Give It a Go
Coffee is a delicious drink and can perfectly kick-start every morning. Did you know that it also has a positive effect on you health, mental and physical performance, fat burning and your mood?
Tom Brady: Quarterback Who Went from an Average Player to a Holder of Seven Super Bowl Titles
He started as an average player and worked his way up to seven Super Bowl victories. Learn more about the life story of Tom Brady, who is one of the most successful quarterbacks of all times.
How To Lose Weight Quickly With Walking?
Walking is a naturally great way to move more during the day and thus increase your caloric output. Find out what its benefits are and how many calories you burn with each walk type.
Kayla Itsines: Author of Bikini Body Guide Programme, Sweat App and One of the Most Famous Fitness Trainers
Kayla Itsines became famous mainly thanks to her Sweat app and the Bikini Body Guide e-book. Find out how this successful fitness girl began to build her career, what health problems she faced, and what her daily diet consists of.
What Are the Best Sources of Plant Proteins and Why Include Them in Your Diet?
Plant protein sources are a great way to save the lives of animals and our planet. Even for carnivores, they can be a great addition to the menu. In today’s article we present the best sources of plant proteins and their macronutrient content.
12 Tips on How to Take a Positive Approach to Life Even in Difficult Life Situations
Feeling good mentally is just as important as feeling good physically. When difficult situations occur in our lives, it can often be hard to maintain a positive mind and a good mood. In today’s article, we’ll show you some ways to change your outlook on life and improve its quality.