Fitness Recipe: Austrian Torn Pancake with Raspberries
Enough with all classic pancakes and crêpes. Make room for an Austrian torn pancake, which tastes as good as the others, but looks much more interesting. The preparation is extremely simple.
Tatiana Gernátová
Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she’s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What’s more, she loves sharing her skills and experience via individual food photography courses.
And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom.
P.S. She doesn’t drink instant coffee, but won’t get mad at you for offering.
Fitness Recipe: Sweet Potato Falafel with Yoghurt Dip
Even meat-free food can be rich in protein. In our recipe today, it is mainly thanks to the chickpeas, which together with the sweet potatoes form the basis of the falafel. The garlic and other spices take it to another dimension for great taste.
Fitness Recipe: Sweet Couscous with Poppy Seeds and Raspberries
Are you getting a little bored with savoury couscous? Then try preparing a sweet version of it. The poppy seeds with the raspberries play the main roles. You don’t have to worry about not getting enough protein in this recipe. A scoop of protein in the couscous will provide you with the necessary serving.
Fitness Recipe: Chocolate-Hazelnut Spread without Added Sugar
This hazelnut and chocolate spread has a perfectly smooth consistency that melts on your tongue. It is perfect for pastries, pancakes, desserts and even porridge.
Fitness Recipe: Fluffy Muffins with Chocolate and Raspberry
This simple recipe has one big advantage. Anyone can adapt it to their liking and add what they want. The finished muffins can be decorated in many ways. Fancy a chocolate or raspberry version?
Fitness Recipe: Mexican Bean Soup with Coriander and Crispy Tortilla
This delicious soup with beans and vegetables is delicious, satisfying and warming. It is perfect for lunch or as a quick hot dinner. Would you add coriander to it?
Fitness Recipe: Creamy Peanut Butter Banana Smoothie
A smoothie is a quick treat that fills you up when you just can’t manage to keep up. This perfect combination, dominated by the taste of peanut butter and banana, won us over from the very first sip.
Fitness Recipe: Vegan Spaghetti with Cashew Sauce
You can create a delicious creamy sauce without cream. All you need is cashew nuts and water. When this is mixed with mushrooms and Zero pasta, it makes a delicious lunch that is guaranteed to satisfy thanks to its high volume.
Fitness Recipe: Chocolate Chia Protein Pudding
Pudding does not have to be full of sugar. Ours is packed with protein and fibre. Thanks to balanced nutritional profile you will enjoy it to the maximum and it will perfectly satisfy your stomach.
Fitness Recipe: Vegan Salted Caramel Fudge
If you like salted caramel, you will definitely love this treat. The combination of sweet maple syrup, nut butter and bits of salt literally melts on the tongue.