Do you know how to prepare French toasts? We like them very much, so we decided to share fitness recipe for sweet French toasts which are ideal for breakfast. They are fine, crunchy and very tasty. Moreover, this dainty contains 16 g of protein and even someone with no talent for cooking can make it.
The advantage is that you do not need many ingredients to prepare French toasts. All you need is protein powder, milk, banana and quality wholemeal bread. The recipe does not contain any eggs or butter. therefore also vegetarians and vegans can indulge in French toasts.
Ingredients:
- 4 slices of wholemeal toast bread
- 1 scoop of Just Whey vanilla protein
- 80ml of milk (vegetable or cow’s)
- 1 smaller ripened banana
Topping:
- almond butter
- fresh fruit
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Method
Mix banana, milk and vanilla protein together with an immersion blender and pour it into a flat bowl. Heat up a frying pan on a mild flame for approx. 5 minutes. Ideally, use a non-stick frying pan or classic frying pan and spray it with a coconut spray.
Dip the slice of wholemeal toast bread from both sides into the mixture for a moment and put it on the heated pan afterwards. Fry from each side for approx. 4 minutes till it is golden. The toasts are served warm with fresh fruit and almond butter. Sweet French toast with minimum fat is born. Yummy!
| Nutritional values | per serving (2 toasts) |
|---|---|
| Calories | 230 |
| Protein | 16 g |
| Carbohydrates | 31 g |
| Fat | 4 g |
Preparation of a sweet French toast takes about 30 minutes, and anyone can do it. Please your taste buds with sweet toasts immediately at breakfast. We will be glad if you write us about what you usually eat for breakfast in the comment section under the article. If you like this fitness recipe, share it with your friends.