Fried lángos with a huge portion of cheese is simply perfect during summer, but we probably all suspect that it is not the healthiest choice. That is why we’ve prepared a little surprise for you in the form of a fitness version of lángos, which is not fried, but baked, and moreover it is enriched with protein. What do you say to that? Let’s get cooking!
Ingredients:
- 200 ml of water
- 180 g of fine wholemeal flour (spelt/ wheat)
- 30 g of unflavoured True Whey protein
- 2 tbsp of olive oil
- 1 tbsp of baking powder
- 1/2 tsp of salt
- olive oil spray
- calorie-free ketchup
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Directions:
Start preparing the dough by mixing the flour with the baking powder, and then add water, protein, olive oil and salt. Mix everything thoroughly together until a uniform dough. Divide the prepared dough using a spoon onto a baking pan lined with parchment paper. Spray the top of the lángos with oil spray, to make it more crunchy. Bake for 10 – 12 minutes at 170 ℃ until golden brown. Then smear the calorie-free ketchup, sprinkle with your favourite cheese and serve!
| NUTRITIONAL VALUES | AMOUNT PER 1 SERVING of PLAIN Lángos (TOTAL 2 SERVINGS) |
|---|---|
| Calories | 489 |
| Protein | 24 g |
| Carbohydrates | 53 g |
| Fat | 16 g |
Video recipe for baked lángos full of protein:
We hope that this healthier version of your favourite lángos has caught your eye, and you will soon prepare it yourself. If you liked the recipe, feel free to share it with your friends.