We can’t even imagine a morning without breakfast, and we must admit that our choice often falls on the sweet breakfast. Morning coffee and tea just simply go hand in hand with a sweet delicacy. But in order not to idle away, we are constantly coming up with sweet breakfast recipes, which, in addition to great taste, will fill us up and provide our body with healthy nutrients. This time we prepared banana oat pancakes, and believe us, you definitely have to try this!
Ingredients:
- 2 middle ripe bananas
- 1 ½ cup oats
- 2 eggs
- ½ cup milk
- 2 tsp baking powder
- 1 tsp vanilla extract
- 1 tsp cinnamon
- ¼ tsp salt
- coconut oil spray
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Directions:
Put all the ingredients into the blender and blend until you get a uniform smooth mixture. Prepare a pan and spray it with oil spray. Using a spoon, create pancakes on the pan, and cook them from both sides until golden. Garnish the pancakes with fruit, nuts, maple syrup or any favourite calorie-free syrup and serve!
| Nutritional values | 1 serving (3 servings in total) |
|---|---|
| Calories | 259 |
| Protein | 11 g |
| Carbohydrates | 38 g |
| Fibre | 4 g |
| Fat | 6.6 g |
We believe that the recipe for banana oat pancakes has pleasantly surprised you, and it will become one of your favourite breakfast meals. Inspire your relatives too, and share the recipe with them.